Still trying to build endurance and stamina through longer rides and plenty of riding around lactate threshold intensities. Every so often there were significant bouts of work done above threshold, but not as much as will happen later in the season when it is warmer and when racing is underway.
Friday, February 13, 2009
December Training
Still trying to build endurance and stamina through longer rides and plenty of riding around lactate threshold intensities. Every so often there were significant bouts of work done above threshold, but not as much as will happen later in the season when it is warmer and when racing is underway.
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